Infants and Children

How much sleep does your child need? These guidelines include typical sleep requirements for infants and children. The quality of their sleep is often dictated by their individual stages of development and the lifestyle of the family.

1 week old: 16.5 total hours; 4 naps 1 month: 15.5 total hours; 3 naps 3 months: 15 total hours; 3 naps 6 months: 14.25 total hours; 2 naps 9 months 14 total hours; 2 naps 1 year: 13.75 total hours; 2 naps 18 months: 13.5 total hours; 1 nap 2 years: 13 total hours; 1 nap 3 years: 12 total hours; 1 nap 4 years: 11.5 total hours; no naps 5-9 years: 10-11 total hours; no naps 10-15 years: 9-10 total hours; no naps 15-18 years: 8-9 total hours; no naps  




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